How to lose weight in the legs and hips

Women often ask what to do to lose weight legs and hips. Such parts of the body belong to problem areas of the body that often need significant correction. How to lose weight in the legs and hips? For excellent results and a slender body will have to make a lot of effort. Any trainer will say that women who combine proper nutrition and exercise for harmony of legs and hips can lose weight effectively.

Ways to lose weight in the legs and hips

If you strive for the ideal proportions of the body, you will have to change not only the usual menu. Let's try to figure out how to effectively reduce the size of the legs, hips, legs. To get what you want, you need to learn how to combine a diet with physical activity. Creating slender, beautiful legs, hips at home or in the simulator is a reality.

Using diet

How to lose weight quickly in the legs and hips with a diet? It is undesirable to injure the body with sudden weight loss, therefore, it is recommended that the daily diet be so that the problem areas on the legs and hips gradually melt away. According to the statistics in the buttocks and legs, extra pounds are often deposited. Diet will help get rid of unnecessary "burden".

List of prohibited products:

  • potatoes, eggs, fried meat;
  • flour;
  • smoked meats;
  • sweets;
  • alcoholic, carbonated drinks, energy, tea, coffee;
  • chips, crackers, fast food, similar harmful products.

Nutritionists are advised to create a daily menu, the composition of which should include various vegetables, fruits, foods enriched with protein. Drying of the body in girls (hips, buttocks, legs) occurs through the use of dietary varieties of meat, dairy products with minimal indicators of fat content. It is necessary to consume two liters of fluid in one day. So the body gets rid of toxins much faster, which makes the process of losing weight more active.

Tips from nutritionists:

  1. For lunch, a small amount of fat is allowed.
  2. It is advisable to eat foods with carbohydrates for breakfast (they are absorbed faster, almost without delay in problem areas).
  3. Proteins are well processed in the evening or at night when the body is resting.
  4. Snacks are allowed: for example, fruit, a light salad of vegetables.

With exercises

In addition to the diet, experts advise daily to perform exercises for weight loss legs and hips at home. There are many varieties of such a charge. Let's get acquainted with the main complex of physical activities, which contributes to the weight loss of the hips, legs, buttocks:

  1. We do squats.
  2. Standing on all fours, we swing our legs back up.
  3. We lie face down on the floor, make a "bicycle".
  4. Lying on its side, bend one arm. Raise / lower the leg up. Turn over, repeat the exercise.
  5. Perform the exercise "scissors".

Why do not lose weight legs and hips

It is impossible to lose weight in the legs and hips in a week. This will take more time. Often the main obstacle is the wrong diet, physical activity. The body gradually gets rid of ballast in the form of fat, so it takes at least several weeks to lose weight on the hips and lower legs. When the diet is illiterate, the change in the body goes according to two scenarios: either sudden weight loss with obvious stretch marks on the skin, or very slow weight loss.

For a successful, “healthy” fight against overweight on the hips, it is necessary to radically change the daily diet: remove all harmful things from the refrigerator, eat in small portions, and eat foods rich in vitamins. In addition to this, it is worth choosing the right system of physical individual exercises that will make the legs ideal.

Video: how to lose weight quickly in the legs and hips

What to do to make legs and hips lose weight dramatically - women and girls are interested. You will have to make efforts for the long-lasting effect of losing weight. The videos below contain information on the effective fight against excess fat. Reducing the volume of legs, buttocks is possible with the support of physical fitness on the simulators in the hall or sets of special exercises.

On simulators

Exercise complex


Julia, 23 years old -After graduation, I got a little better. It was decided to urgently lose weight. I managed to return the slender, beautiful legs thanks to the diet and simple exercises that I performed at home. Now I have toned legs and chic buttocks.
Natalia, 32 years old - Always suffered from a "heavy" lower body - nature awarded such a figure. Recently I met an interesting young man, I wanted to change for the better. For two months now I have been visiting the simulator, I adhere to the correct diet. The first results are already there: the hips have slightly decreased in size.
Olga, 28 years old -After the birth, the hips slightly increased. Started doing gymnastics in the morning, eat less junk food (especially fatty). 2 weeks have passed, and the effect is already a little noticeable.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for independent treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Watch the video: 3 Easy Exercises to Lose Thigh Fat (February 2020).