9 beneficial properties of sunflower oil for the body

This product is rich in vegetable fats, which are better than animals absorbed by the body. The composition of sunflower oil includes both vitamin E, which prevents aging, and fatty acids, which are necessary for the construction of cells and the healthy functioning of the nervous system. It contains phosphorus, linoleic, stearic and oleic acids.

Powerful antioxidant

Vitamin E contained in the oil neutralizes free radicals and does not allow them to destroy and damage healthy body cells. So its antioxidant effect is expressed:

  • prevention of cell mutations in cancer;
  • improving heart function;
  • accelerate skin recovery;
  • getting rid of acne.
Antioxidants contribute to the relief of inflammatory processes, effectively treat eczema, strengthen the immune system.

Skin hydration

Sunflower oil has a softening effect, helps to maintain moisture in the epidermis for a long period. The product is most effective for dry, dehydrated and irritated skin. The systematic use of sunflower oil helps to remove its keratinized layer. Fatty acids, antioxidants and vitamins not only nourish the skin, but also eliminate the bacteria that cause acne.

It is recommended to apply oil on a cotton pad and distribute a thin layer on the skin as a tonic.

Prevention of photoaging

The premature withering of the skin is caused by exposure to sunlight and free radicals. Small wrinkles appear even at an early age.

Thanks to the antioxidant properties of sunflower oil, it is possible to prevent early photoaging.

To do this, take the product inside and apply it on the face and body.

Lower cholesterol

Saturated fats are difficult to break down during metabolism. As a result, they are carried with blood and deposited, increasing the level of bad cholesterol in the body. As a result, health is impaired and arteriosclerosis, joint pain occurs.

Sunflower oil does not contain saturated fats and contains lecithin, which helps lower the concentration of bad cholesterol.

Help with constipation

The benefits of sunflower oil are also expressed in improving digestion. When fats are ingested in their pure form, bile is released, which stimulates intestinal motility. The product is recommended to be taken orally in case of constipation. It is important to observe the dosage. It is permissible to take a tablespoon of sunflower oil per day.

If the dose is exceeded, gastric cramps, severe diarrhea, nausea, and heartburn can occur.

Wrinkle smoothing

Vitamin E slows down the breakdown of collagen. It is responsible for the elasticity of the skin, prevents the appearance of wrinkles on the face. Other beneficial substances help smooth them, moisturize the skin, make it more even in appearance.

It is recommended to systematically apply sunflower oil on the face and leave it overnight.

You can use the anti-aging mask, which nourishes and eliminates the stratum corneum of the skin. It contains lemon, which has a whitening property. If necessary, you can not add it. Wrinkle mask preparation algorithm:

  1. Take 1 tablespoon of natural yogurt without additives, 3 tbsp. l sunflower oil and 2 tbsp. l lemon juice.
  2. Mix the components thoroughly.
  3. Apply the mixture with a cosmetic brush on your face and wait 20 minutes.
  4. Rinse with running water at room temperature.

Hair loss treatment

This amazing product contains gamma linoleic acid. It prevents hair loss. In addition, acid helps in the fight against complete or partial baldness. It is recommended to rub oil into the scalp and make a gentle massage for 5-10 minutes. Then you need to cover your head with a towel and wait 60 minutes. If desired, the composition can be left overnight, and in the morning thoroughly rinse with medical shampoo.

Before using sunflower oil against hair loss, you should consult your doctor.

Antifungal effect

As an adjuvant, sunflower seed oil is also used in the treatment of lichen and mycosis of the skin of the legs. Often, nails, as well as hands, suffer from the fungus. The product is recommended to be applied to the affected areas of the body, not forgetting to use the medications prescribed by the specialist.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for independent treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Watch the video: 20 Best Benefits Of Sunflower Oil For Skin Hair And Health (February 2020).